Physical fitness thread.

[Giovanni]

Here goes,

I'm sure alot of us train... some better then others. I for one suck at it and if I don't have anyone to guide me or motivate me, I usually fail at it miserably.

I'm sure someone will be able to awnser our questions so let's ask away.

1. Does biking actually do anything? I know it builds up muscles in my legs, but does it do anything for cardio or would running be better in general?

2. What the best way to develop strength in the hands?

3. Is there a better way to develop upper body strength to do push-ups and the such?

4. Sit-ups. Do they only build up the abs or do they actually make you lose waist?

5. Best way to get rid of hard to get places with exercises? (Neck-fat, sides and man tits (not that I have any but I'm looking for a way to make me lose the fat that covers up a potential jaw-line))

More to come. Feel free to awnser and make your own questions.