Physical fitness thread.

[Giovanni]

Well, it's done I'm signed up at a gym. Going with two buddies of mine 5 days a week (for an hour to two hours per session) and I'm eating more healthy. On top of that most of my movement is done by bike... I'll start with cardio first. My second priority is muscle mass.

Cardio should make me lose weight easily enough.

[Mag-Mower]

Remember, dont over work your self... going 5 times a week for 2 hours each time is a bit excessive.I go for 1 hour 3 times a week, and that works really well.

[I Hate Pants]

5 times a week is too much. You'll over train yourself and won't see results. I only work out 3 times a week. Each session roughly 75 mins.

Monday: Shoulder,chest triceps,abs

Wednesday: Legs, abs

Friday: Back, biceps, forearms, abs

If your doing fat loss than you should bike or jog for 20-30 mins every other day first thing in the morning. Do it on an empty stomach after you wake up. Once your done your cardio for the morning, you than eat breakfast. And limit your carbs roughly 4 hours before going to bed!